Lose weight with fun Jogging was yesterday – this sport is just as effective
If you want to lose weight, do you have to jog? That’s not true! To lose pounds, you can use lighter methods without much effort. We’ll show you…
Lightning diet Lose 2 kilos in 24 hours – it’s that easy!
Do you want to lose weight quickly? With the 24-hour diet, you can lose up to two kilos in a day. We’ll show you how it’s done! BUNTE.de…
Losing weight at work 7 tips will help you lose weight in the office
Most of us spend most of our working hours sitting down. Movement only comes into play when you go to the coffee machine or the toilet. And when…
Exercising in spring Motivation Sun – This is how you get back in shape very quickly
Today, March 20th, is the official start of spring. A perfect day to start the sports program. An expert tells you how to get fit again in spring….
This is how the pounds tumble The 5:2 diet: Lose weight in the long term with intermittent fasting!
The 5:2 diet is a form of intermittent fasting that you can use to lose weight easily and, above all, in the long term. We’ll explain how it’s…
Effective training With 6 exercises while lying down to a strong stomach
A workout while lying down actually sounds very relaxed at first. These abdominal exercises by fitness influencer Anne Bodykiss show how sweaty and effective this can be. If…
Off to the fridge With a trick you save calories with pasta, potatoes and co.
Do not throw away! Did you cook fresh pasta, potatoes or rice and have something left over after your meal? Now it can become your lunch tomorrow –…
Must match the sport How to find the right outfit for your workout
The selection of workouts is large. But depending on the sport, a single outfit is sometimes more, sometimes less practical. Here you can find out which clothing goes…
5 allergy myths that are (not) all true
According to statistics, there are 25 million allergy sufferers in Germany alone. Nevertheless, there are still countless untruths and misconceptions about allergies. Anyone who suffers from a food…
Stay slim Feast and stay slim: This is how you keep your ideal figure at Easter
The Easter lamb, the many cookies and the Sunday roast: Easter invites you to feast. But no worry! Use these tips to avoid gaining weight over the holidays….