Some time ago, Jennifer Aniston (54) shared the recipe for her favorite salad on the Instagram channel of the hair product manufacturer Living Proof, which has lots of healthy ingredients and is filling at the same time. Since then, the recipe has been picked up again and again on social media such as Instagram and TikTok, often with small modifications. No wonder, after all, we all want to look as fit and healthy as the actress. The following video shows how you can easily imitate the viral Jennifer Aniston satiety salad and what you need for it.

Jennifer Aniston: Healthy lunch with the viral filling salad

What you need (amount as you like):

• bulgur
• Cucumber
• Chickpeas
• feta
• Parsely
• Red onions
• mint
• pistachios

That’s how it’s done:

1. For the salad, cook bulgur and let it cool.
2. Cut the remaining ingredients into evenly sized cubes.
3. Now mix all the ingredients together and add a dressing of your choice. A simple oil balsamic dressing goes well with it.

Tip: You can also add a few squirts of fresh lemon for a certain freshness kick. This makes the salad taste even lighter. So you will get full during the lunch break, but your lunch is not so rich that the usual midday slump follows shortly afterwards.

Light and filling lunch for the lunch break

So Jennifer’s favorite salad is the perfect lunchtime snack and can easily be taken to the office with the help of meal prep boxes. This recipe is also ideal for weekly meal planning. Simply mix all the dry ingredients together in a mason jar, keep the dressing in a separate container, and refrigerate to keep longer. Now the lunch is always ready to eat and ready to take to work.

Perfect for meal prep: practical lunch box for on the go

A leak-proof and practical lunch box is essential to ensure that your healthy and delicious salad makes it safely to your workplace. The Umami Bento Box provides everything you need. In the two large containers you can store all dry ingredients and keep food like feta separately so that the rest of the salad doesn’t get soggy. The dressing can also be transported separately in the two small jars and the salad can be prepared fresh for eating. When you’ve finished your salad, pasta or soup, you can simply store everything in the large compartment and take it home with you, because the boxes are leak-proof and leak-proof.

The best: You don’t have to take cutlery with you from home, nor do you have to resort to disposable plastic versions, because the bento box comes with an environmentally friendly wooden cutlery set. There really is nothing left to be desired.