Martha Stewart is an American television host, television chef, entrepreneur and author. In addition to her numerous activities, she apparently also manages to take care of her fitness.

At 81, she appeared on the cover of Sports Illustrated Swimsuit in a crisp white bathing suit. The cover caused a stir because Martha Stewart looks incredibly young despite her age.

We reveal how the lifestyle icon can still look so fit at 81.

Martha Stewart says her motto has always been, “when you’re through changing, you’re through.” She saw the shoot as a unique opportunity to motivate her fans to face challenges and try new things – no matter what phase of life you are in.

Change, evolve and be fearless – that’s Martha’s attitude to life, which also helps her to shine on a cover in a bathing suit at the age of 81. But what are the secrets that helped her achieve “eternal youth”?

These are Martha Stewart’s top three fitness secrets

1. Drink alcohol in moderation

Martha Stewart is a bon vivant. That’s why it’s not forbidden to drink alcohol every now and then. However, this is only available in moderation. In an Instagram post, she reveals that she takes part in “Dry January” every year. You abstain from alcohol for the whole of January.

Alcohol dehydrates the skin, accelerates inflammation and impairs vitamin balance. Also, the toxins in the liver cause bad skin. If you want to accommodate this effect, you should avoid alcohol as much as possible.

2. These are Martha Stewart’s favorite hobbies

Anyone who thinks that the moderator sits comfortably on the couch in her free time is wrong. Everything she likes to do has to do with physical activity. So she loves tending her 156 hectare property. She proudly posts the results of her hard gardening work on her Instagram channel.

Holidays are also actively organized at Martha Stewart. She doesn’t believe in wellness vacations and likes to go hiking instead. In March 2023, she traveled to Madagascar with her family to walk several kilometers every day.

Hiking makes you happy and keeps you young – Martha’s youthful appearance also shows this

3. Live in the here and now

The entrepreneur not only stands out because of her physical fitness, but also because of her youthful nature. Her mental fitness is just as important to the 81-year-old as her body. To stay mentally fit, she reads the newspaper every morning, does crossword puzzles and makes it a point to learn new things every day.

In an interview with journalist Maria Shriver, she says, “As I get older, I find it increasingly important to do something new every day.” She goes on to say that you should expand your knowledge, have interesting conversations and surround yourself with people who can teach you something.

Martha’s attitude is to live in the here and now and always stay active.

Martha Stewart is not afraid of old age and enjoys every minute she can pursue her hobbies and passions. Speaking to Shriver, Martha says she has faced discrimination because of her age. One company didn’t hire her after learning her age (63 at the time). With her openness about her age, Martha tries to fight against “ageism” and to help other older people to become more self-confident.

The lifestyle icon’s tips are not only aimed at older people, but can help everyone to lead a fulfilling and healthy life.