Slimming Recipe Princess Kate’s Summer Salad with Watermelon

Not only are we inspired by Princess Kate (41) in terms of fashion, but of course we are also interested in how Prince William’s wife (40) ticks when it comes to nutrition. It’s hard to believe, but despite her busy schedule, she often likes to be in the kitchen herself, preparing healthy meals for her family.

According to “Express”, the fitness and nutrition experts at BarBend have now found out which salad the princess prefers to prepare. According to the British website, this is said to be a very specific watermelon and feta salad. And it’s not only delicious and healthy, but also the perfect meal for hot summer days. We’ll tell you the recipe for Princess Kate’s favorite salad here!

Princess Kate: This is her easy summer salad recipe


  • 1 avocado
  • 1/2 cucumber
  • 1 small watermelon
  • 1 pack feta (approx. 150 grams)


  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 lime
  • Handful of mint
  • salt and pepper tip: To give the salad a special touch, you can garnish it with roasted sunflower or pine nuts at the end.

With watermelon and feta: the royal salad is so delicious

Kate’s salad is so delicious because the ingredients just go so well together: the creamy texture of avocado and feta complements the crunchy freshness of watermelon and cucumber beautifully.

The combination of watermelon, feta & Co. not only provides lots of vitamins and nutrients, but is also so light and fresh that it is the perfect meal for hot days. Whether as a side dish for a barbecue or simply with some fresh bread as a quick lunch or dinner.

Kate’s salad, which went viral on TikTok and Instagram, also has a lot to offer in terms of color. The green of the avocado and cucumber, the white of the cheese and the red of the watermelon come into their own in black bowls.

Salad bowl set from INNOVEST

TikTok hype: That’s what makes the trend salad so healthy

Watermelon and cucumber are very low in calories and contain a lot of liquid, which is not only good for our body but also for our skin. Apple cider vinegar also has many health-promoting properties: it helps with digestive problems, stabilizes blood sugar levels and can even fight skin problems such as blemishes and acne. Avocados lower blood pressure and also provide healthy fats and vitamins.

Lettuce full: 60 recipe ideas for healthy main courses

Salads that make you happy

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