Some love them, others hate them: pickles. What is certain, however, is that the pickles from the jar have many health benefits.
Pickles are often used as a topping for sandwiches or burgers. People in southern Germany often eat the gherkin with their evening snack. And then there are people who like pickles so much that they enjoy them as a low-calorie snack.
The small cucumbers not only taste good, but also provide some health benefits.
These substances are found in gherkins
When looking for healthy snacks, pickles are often overlooked. They are full of vitamins and minerals. Pickles are a good source of vitamin K, which is important for bone health and blood clotting.
They also contain vitamin C, which strengthens the immune system. In small amounts, pickles also contain vitamin A, which is important for vision and skin health.
These are the benefits of pickles for the body
1. Low-calorie snack
One of the most obvious health benefits of pickles is that they are low in calories. A medium-sized pickle contains only about 10 calories. This makes the gherkin perfect as a low-calorie snack.
2. Healthy Probiotics
Probiotics are “good” bacteria that can contribute to a healthy intestinal flora. Most pickles are made by lactic acid fermentation. Lactobacillus bacteria convert sugar into lactic acid and thus help to preserve the cucumbers. These bacteria also live in our intestinal tract and help promote healthy digestion and a strong immune system.
Danger: Not all pickles are probiotic, as the bacteria can be killed if handled at high temperatures or if preservatives are added. It’s best to look for ambient, fermented pickles without preservatives.
3. Pickles help with muscle cramps
Pickles may help prevent muscle cramps because they are high in electrolytes like sodium and potassium. Electrolytes are important for a variety of bodily functions, including muscle contraction and relaxation.
If you sweat a lot during exercise or are prone to muscle cramps, you can drink some vinegar cure water after exercise to prevent cramps. A good sip is enough.
4. Prevent food cravings
Pickles regulate blood sugar levels. They have a low glycemic index. That means they don’t raise blood sugar levels as much as others Groceries.
A high blood sugar level quickly drops again, which leads to food cravings. Carbohydrate-rich snacks cause the blood sugar level to shoot up rapidly and thus promote cravings – this does not happen with pickles.
5. Good for digestion
In addition to the probiotics in pickles, the fiber also has a digestive effect. They keep the intestines healthy and can prevent constipation. Fiber is also important for the growth of beneficial gut bacteria and can help maintain a healthy weight.
6. Detoxifying thanks to antioxidants
Pickles contain a significant amount of antioxidants, which may help protect cells from free radical damage. This damage can cause cancer and other diseases, for example.
Antioxidants are also important for maintaining healthy skin and may help slow the aging process and prevent wrinkles.
Caution: too many pickles are not healthy
You shouldn’t eat too many pickles as they contain a lot of salt. Too much salt can lead to high blood pressure and kidney problems. Those who suffer from it should better limit their consumption of pickles and resort to low-salt snacks.
This article first appeared on FIT FOR FUN.