The strawberry season has started again. The red fruits not only taste delicious, they are also real power packs for your health. Here’s how your body reacts when you eat strawberries every day.
Strawberries are the absolute summer highlight. Whether in a cake, covered with chocolate or pure – the sweet aromas and bright colors make them a fruit favorite for many people.
But besides their taste, strawberries also have many health benefits that make them a real superfood. Here you can find out why you should ideally consume the vitamin bombs every day.
Is the strawberry a fruit or a nut?
The name strawberry suggests that the fruit belongs to the berries. The high sugar content also indicates a fruit. In botany, however, it is only referred to as a false fruit.
Strictly speaking, the strawberry is one of the aggregate fruits. The yellow dots on the strawberry are small nuts, which are actually the real strawberry fruit. It is therefore clear that the strawberry is a pseudo-fruit, the pulp of which serves as the basis for the nuts.
There’s a lot of good stuff in strawberries. Here is a summary of how these promote your health:
1. Strawberries contain more vitamin C than oranges
Strawberries are an excellent source of vitamins and minerals. With 65 milligrams per 100 grams, the small fruits even contain more vitamin C than oranges and lemons.
200 grams of fresh strawberries contain more than 100 percent of the recommended daily requirement of vitamin C. This strengthens the immune system and protects the body from diseases.
In addition, strawberries are high in folic acid, an important B vitamin that is vital for heart health and the brain.
2. Strawberries are a real antioxidant bomb
Another important property of strawberries is their high antioxidant content. These compounds help reduce free radical damage in the body, which can lead to inflammation and chronic diseases like cancer and heart disease.
3. Strawberries help our gastrointestinal tract
Strawberries are also packed with fiber. These can help keep the digestive system healthy and stabilize blood sugar levels. This can reduce the risk of obesity and diabetes and improve overall health.
Additionally, the antioxidants found in strawberries may help reduce inflammation in the gastrointestinal tract, reducing the risk of stomach ulcers and other gastrointestinal disorders.
4. Strawberries promote the cardiovascular system
Strawberries are an excellent source of flavonoids. These are antioxidants that can help lower blood pressure and reduce the risk of heart disease. They can also help reduce inflammation in the body and reduce the risk of atherosclerosis, stroke, and heart attacks.
Can you eat too many strawberries?
The numerous benefits of red berries sound enticing. However, you should not eat too many strawberries either. Because although strawberries offer many health benefits, there are also negative aspects to consuming them in large quantities.
- Strawberries contain fruit acids that can damage tooth enamel if eaten in large quantities.
- Also, strawberries can cause allergic reactions in some people.
- People with kidney stones should also take extra care, as strawberries contain oxalic acid, which can promote the formation of kidney stones.
Do Strawberries Really Help You Lose Weight?
Strawberries are a great choice for a low-calorie snack—especially for people looking to lose or maintain weight. 100 grams of strawberries contain only about 39 calories.
So if you’re looking for a delicious and healthy option for your next meal, you should definitely go for strawberries – preferably pure.