Lose weight Three things turn your walk into a workout
Walking improves digestion, reduces stress, gives you new energy and can even get you fit. We show three tricks that you can easily use to make your walk…
No more bloating Five foods make a flat stomach
Many want a flat, toned stomach. But it is not enough to do abdominal exercises regularly. Proper nutrition is also important. We reveal which five foods you should…
According to ÖKO-TEST you should definitely do this with your sunscreen
Sunscreen does not keep forever after opening. When you open a new bottle or tube this spring, be sure to write the date on it with a permanent…
Julia Engelmann The poem that inspires more movement
The collaboration came about in response to the recent mental health study, which found Germans’ State of Mind Score down to 60 out of 100. The aim of…
Home remedies help How to get rid of ingrown toenails
Our nail growth has accelerated over the past 70 years, a study has shown. One blames the generally better diet today. In fact, most people’s nails grow slightly…
Brain Freeze That’s why eating ice cream sometimes gives you a headache
Do you know that, too? You happily scoop up an ice cream cone and then all of a sudden a sharp pain shoots up your forehead, almost as…
Dangerous for the skin Almost everyone makes five sunscreen mistakes
Either it’s too sticky or it leaves a white film on our skin – sunscreen can be a hassle to apply. Nevertheless, we know that it is essential…
Trend drink That’s why we drink chia and lemon water every day
If you want to start the day actively and healthily, chia water is a good option. The seeds are rich in antioxidants, protein, fiber, vitamins and minerals. The…
Summer in Germany You should definitely not make eleven mistakes in the sun
When the sun is shining, many people use every free minute to tan. But beware: Extensive sunbathing can damage the skin in the long term. We tell you…
Pesticides BUND: Bee-friendly plants can kill bees
If you mean well with the bees and buy insect-friendly plants, you can still harm the animals. Because many popular summer flowers have a high pesticide load. This…