Burning fat and losing weight is easier if you know and implement the right tips. So that you can see quick success and train effectively, you can heed the following ten tips:

10 tips to lose weight

1. Do exercise in the morning

Training right after breakfast is particularly good for losing weight. Your body can burn fat after just 35-45 minutes. Remember to stretch before you start running.

2. Do healthy interval training

Choose your favorite sport to get intense interval training. You can do this with either a jump rope, a bicycle, or a treadmill.

In between you always plan a phase for recovery, then there is a stress phase again.

With it you can burn fat, lose weight and support your heart at the same time.

3. Strength training helps you lose weight

Fat burning and muscle training are directly related.

Therefore, you should not underestimate the afterburn effect of strength training when losing weight. This increases your metabolism.

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Even in retirement, there is increased fat burning after intense physical exertion.

4. Jog regularly

You can also boost fat burning if you go running regularly.

This discipline is ideal for this. It is best to combine running training with strength training.

5. The right amount of carbohydrates

Basically, you should not completely do without carbohydrates.

It doesn’t matter what time of day you consume them. Your quota of carbohydrates should be between 150-200 g per day. Your body does not need more for energy production.

You automatically support your metabolism when you lose weight. Use complex carbohydrates such as potatoes, buckwheat or oatmeal. Then your insulin stays in balance.

6. Use additional proteins

Eat high-protein foods with lots of protein. This can be dairy products, eggs, fish or meat.

This is how you combine your hormone balance with muscle building. Your daily diet should consist of at least 15-20% protein.

7. Watch out for unsaturated fatty acids

Use unsaturated fatty acids for optimal combustion and weight loss.

Therefore, use olive oil or canola oil and avoid butter. Foods such as flaxseed, almonds, walnuts or other nuts will help you eat a balanced diet and lose weight.

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Fish such as herring, mackerel or salmon are also suitable for this.

8. Exercise on an empty stomach

Use your body’s glycogen stores and train when you’re fasted.

So you can let your fat burning run at full speed. The best time to train is first thing in the morning, before breakfast.

Otherwise, 2 hours should have passed since the last meal. This is how fat burning works even faster.

9. Avoid stress

Avoid stress so that you do not produce any stress hormones such as cortisol or adrenaline.

Otherwise your fat burning for losing weight will be inhibited. Stay relaxed in everyday life and pay attention to balanced meals.

10. Drink a lot!

Rely on a higher amount of liquid and drink a lot of water to increase energy expenditure.

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You increase this by about 100 kcal per liter of liquid. At the same time, if you drink enough water, your stomach will fill up.

It should be at least 3 liters a day. Sweetened tea or still water are excellent.