Lose 10 pounds in 2 weeks? This is how the egg diet works

A study by Saint Louis University in the US state of Missouri has shown that you can actually shed the pounds with eggs. Because with eggs you get…

Lose weight Three things turn your walk into a workout

Walking improves digestion, reduces stress, gives you new energy and can even get you fit. We show three tricks that you can easily use to make your walk…

No more bloating Five foods make a flat stomach

Many want a flat, toned stomach. But it is not enough to do abdominal exercises regularly. Proper nutrition is also important. We reveal which five foods you should…

According to ├ľKO-TEST you should definitely do this with your sunscreen

Sunscreen does not keep forever after opening. When you open a new bottle or tube this spring, be sure to write the date on it with a permanent…

Julia Engelmann The poem that inspires more movement

The collaboration came about in response to the recent mental health study, which found Germans’ State of Mind Score down to 60 out of 100. The aim of…

Home remedies help How to get rid of ingrown toenails

Our nail growth has accelerated over the past 70 years, a study has shown. One blames the generally better diet today. In fact, most people’s nails grow slightly…

Brain Freeze That’s why eating ice cream sometimes gives you a headache

Do you know that, too? You happily scoop up an ice cream cone and then all of a sudden a sharp pain shoots up your forehead, almost as…

Dangerous for the skin Almost everyone makes five sunscreen mistakes

Either it’s too sticky or it leaves a white film on our skin – sunscreen can be a hassle to apply. Nevertheless, we know that it is essential…

Trend drink That’s why we drink chia and lemon water every day

If you want to start the day actively and healthily, chia water is a good option. The seeds are rich in antioxidants, protein, fiber, vitamins and minerals. The…

Prof. Werner Mang Stay beautiful – without any action on my part

Elon Musk has lost 15 kilograms. But he couldn’t do that without helping out. Musk admitted to injecting Ozempic. This is a drug that diabetic patients have to…