Viruses have an easy time of it in winter and often cause mild colds or even severe flu. A strong immune system is essential to get through the cold season healthy and fit. After all, this is the body’s own defense system, which can specifically recognize and attack pathogens.

Unfortunately, this defense system is often less effective in winter. A healthy and balanced diet is the be-all and end-all here – of course. But a micronutrient powder can also support our body’s defenses. Athletic Greens AG1, for example, contains a combination of ingredients that contribute to the normal functioning of the immune system (1).

Here you can buy AG1 directly

Athletic Greens AG1 – from 87 euros in subscription (2.90 euros per portion)

Athletic Greens: Over 75 nutrients in just one powder

The German Society for Nutrition eV recommends at least five servings of fruit and vegetables a day. However, most Germans do not find it easy to consume the required amounts of fruit and vegetables in everyday life.

One way to support nutrient supply is with superfood powders. Athletic Greens AG1 powder is a dietary supplement that combines over 75 real food ingredients in just one product. In addition to fruit and vegetable powders, AG1 also contains plant extracts, bacterial cultures and a mushroom complex.

The advantages of the AG1 powder at a glance

The Athletic Greens dietary supplement is a great addition to a healthy diet. It comes in a practical powder form and supports various processes in the body with numerous ingredients. Some of the ingredients in AG1 powder and its benefits are listed below:

• Copper, folate, selenium, zinc and vitamins A, B12, B6, and C contribute to the normal functioning of the immune system at.
• Copper, biotin, niacin, pantothenic acid, thiamin and vitamins B2 (riboflavin), B12, B6 and C support the energy metabolism of the body.
• Pantothenic acid contributes to a normal mental performance at.
• Zinc contributes to normal cognitive function at.
• Vitamin B6 contributes to regulation of hormone activity at.

Smoothie recipe: How to incorporate Athletic Greens into your diet

Simply add a measuring spoon (12 g) of the powder to approx. 250 ml of water, mix well and the drink is ready.

Of course, the powder is also suitable as a topping for smoothies and juices. Here is a simple recipe for a green smoothie:

• one scoop (12 g) AG1
• a green apple
• the juice of a lime
• a thumb-sized piece of ginger
• 1 cup of water

Immune system: 4 tips for a strong immune system

A strong immune system is not just a matter of luck. There are a number of things you can do to strengthen your immune system.

1. Balanced nutrition: A balanced diet rich in vitamins is particularly important for the proper functioning of the immune system. Therefore, you should eat as many different types of fruit and vegetables as possible every day. But foods containing fiber, such as whole grains, should not be missing from your nutrition plan.
2. Sufficient movement: If you want to strengthen your immune system, you can’t avoid sport. Endurance sports such as jogging or cycling in the fresh air are particularly good for the immune system.
3. Much liquid: Staying hydrated is a must for a strong immune system. At best, about two liters of water per day, but unsweetened herbal teas with fennel or fresh ginger also contribute to a strong immune system.
4. Enough sleep: It has been proven that lack of sleep can reduce the body’s defenses by up to 70 percent. Sufficient sleep is therefore essential for a strong immune system.

(1) Copper, folate, selenium, zinc and vitamins A, B12, B6, and C contribute to the normal functioning of the immune system.