The French are known for their delicious food: Light croissants, delicate cheese and desserts like crème brûlée don’t exactly suggest a slim figure, but the French women are actually known for their narrow waists.

Maybe it’s the discipline you need for the Thonen diet. Because this French diet is definitely no picnic. Incidentally, the diet owes its name to the place where it was invented: the basis was created in a hospital in Thonon-les-Bains, France, which is said to bring spectacular results even for a crash diet.

10 kilos in 14 days: This is how the dream of your desired weight comes true!

It’s no secret: If you want to lose weight, you have to do without. This applies to every diet, including the French Thonon diet. For 14 days you stick to a strict program that is quite lean at only 600 to 800 calories per day. Since you only consume so few calories during this time, you should not follow the Thonon diet for longer than 14 days, so as not to put too much strain on the body. The menu is clearly structured: there are three meals a day, breakfast, lunch and dinner. Snacks in between? None!

For breakfast there is only coffee & tea:

The breakfast is particularly meager. There is only coffee or tea, of course without sugar and milk. This breakfast will set you up for the rest of the day. Every third day you can treat yourself to a slice of wholemeal bread with your coffee or tea.

Lunch is egg and spinach – delicious!

Lunch is two boiled eggs with blanched spinach or one hard-boiled egg with boiled carrots and a piece of cheese. Fish in broth or fruit are also on the menu. Everything in small portions.

The treacherous thing about a crash diet is the renewed weight gain after the diet: Mareike Spaleck reveals how to avoid this.

Dinner on the Thonon Diet: Steak and Salad!

Those who have been disciplined all day can treat themselves to a large grilled steak with salad and celery or three small hamburgers in the evening. If a wholemeal bread was eaten for breakfast, there is only some ham with the salad. It can also be a cup of natural yoghurt in the evening.

This is why the Thonon Diet works!

Anyone who thinks they can feast freely again after the 14 days is wrong. Because then the yo-yo effect would be pre-programmed – and we can do without that! A stabilization phase is therefore essential after the French diet. Rule of thumb: Plan a week for each pound you lose so that you can slowly get back on the scales. Increase your calorie intake step by step. First 1000, then 1200 and finally 1500 calories per day prevent the yo-yo effect. The Thonon diet works because you only eat so few calories that the body immediately switches to starvation mode and draws on the body’s own reserves. However, you need absolute discipline to stick to the Thonon diet. Since the diet consists mainly of protein and only minimal fiber, digestion suffers: constipation, bloating and discomfort are not uncommon and put patience and stamina to the test.

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