Lightning diet Lose 2 kilos in 24 hours – it’s that easy!
Do you want to lose weight quickly? With the 24-hour diet, you can lose up to two kilos in a day. We’ll show you how it’s done! BUNTE.de…
Losing weight at work 7 tips will help you lose weight in the office
Most of us spend most of our working hours sitting down. Movement only comes into play when you go to the coffee machine or the toilet. And when…
Exercising in spring Motivation Sun – This is how you get back in shape very quickly
Today, March 20th, is the official start of spring. A perfect day to start the sports program. An expert tells you how to get fit again in spring….
1 meter lost on the belly! Jenni’s amazing journey to weight gain
Jenni Niemeyer has been plagued by obesity all her life. On her 30th birthday in the summer of 2019, the time had come: Jenni changed her life! BUNTE.de…
The Diet Dream! This low-carb shaker pizza is perfect for your summer diet
This recipe for low-carb shaker pizza is lightning fast, tastes delicious and has hardly any carbohydrates – perfect for your diet program! Nothing beats a delicious, oven-fresh pizza….
The Diet Dream! This low-carb shaker pizza is perfect for your summer diet
If you want to keep your summer figure but still love pizza, then you should definitely try the simple low-carb shaker pizza recipe. Nothing beats a delicious, oven-fresh…
This is how the pounds tumble The 5:2 diet: Lose weight in the long term with intermittent fasting!
The 5:2 diet is a form of intermittent fasting that you can use to lose weight easily and, above all, in the long term. We’ll explain how it’s…
Effective training With 6 exercises while lying down to a strong stomach
A workout while lying down actually sounds very relaxed at first. These abdominal exercises by fitness influencer Anne Bodykiss show how sweaty and effective this can be. If…
Off to the fridge With a trick you save calories with pasta, potatoes and co.
Do not throw away! Did you cook fresh pasta, potatoes or rice and have something left over after your meal? Now it can become your lunch tomorrow –…
Must match the sport How to find the right outfit for your workout
The selection of workouts is large. But depending on the sport, a single outfit is sometimes more, sometimes less practical. Here you can find out which clothing goes…