CrossFit, yoga and jogging every day Princess Kate trains so hard for her dream figure

This appearance caused great astonishment: When visiting a gym, Princess Kate (41) hung her husband, the British heir to the throne Prince William (40), on the exercise bike. How does the mother of three manage to keep her body so fit and toned?

Answer: Through daily, iron training! “Whenever I manage to do sports, I do it. And when I jump on the trampoline with my children before school,” the 41-year-old once explained herself.

For her fitness training, Kate should prefer to go to the posh “Harbour Club” in London. There are six studios, several different courses, a swimming pool, tennis courts and spa treatments. According to British reports, the admission fee is the equivalent of around 1,700 euros, the monthly rate is around 370 euros.

“Your forehand is amazing”

The princess not only likes to do sports herself, she is also passionate about her work: she has been patron of the Rugby Football Union and Rugby Football League since February 2022. Ex-rugby player Mike Tindall (44), who is married to Prince William’s cousin Zara (41), once gushed that he would like to include her in his team: “She loves to run. She can run all day .”

Kate also took over the patronage for the “Lawn Tennis Association”. She is a regular at Wimbledon and has even played publicly with British tennis No. 1 Emma Raducanu (20). She said afterwards: “Your forehand is incredible.”

The “Daily Mail” reported in 2016 that Kate was a “fitness junkie”. Both she and her sister Pippa (39) are extremely careful to be well trained. Her favorite exercise are so-called planks, with which you can train almost all your muscles at the same time. In addition, Kate would regularly incorporate CrossFit and yoga into her exercise routine and go jogging almost every day.

The iron training seems to pay off: the 1.75 meter tall princess wears size 34, her waist is said to be 63 centimeters.

Related Posts

Gender Safety Gap Airbags, medication, surgeries – being a woman is a risk!

When it comes to driving safety, medication or operations: many areas of our lives are not optimized for women. We have a gender safety gap, experts warn. Everyone…

Fitness at home This device will help you achieve your dream figure

Fitness at home This device will help you achieve your dream figure

Losing weight made easy With Smart Hula Hoops to the desired figure

A hula hoop has long been considered a tried and tested means of training the whole body. A hula hoop is a hoop that is held horizontally in…

When self-criticism arises Stop self-doubt in three steps

Oftentimes, certain situations make us self-doubt and afraid of failing. In retrospect, the doubts usually turn out to be completely unfounded. We will therefore show you how to…

Alexander Bommes He is also affected – we are doing the big long Covid check

“Sportschau” presenter Alexander Bommes is said to still be suffering from long-Covid after his corona disease. All health backgrounds. On March 18, Alexander Bommes returns as a TV…

Prof. Werner Mang The future of cosmetic surgery means “less is more”

Two years of Corona. No performances, now many hit stars are starting again, new album, then on a tour of Germany. Since I’ve been friends with many well-known…

Leave a Reply

Your email address will not be published. Required fields are marked *